Even if you’re not a big goal-setter, there are a few things we could all give up this new year, like avoiding swim practice, not running easy runs easy enough, or spending too much time analyzing everyone else’s Strava data.

Read on to discover 24 things to give up in 2024 with wisdom and insight courtesy of Georgia Miller, a Certified Mental Performance Coach with Peak Performance Sports, and Jasper Blake, former pro triathlete, IRONMAN champion, and founder of B78 Coaching.

Click here to read more in this article for IRONMAN, presented by Athletic Brewing.