5 Causes of Open Water Swim Anxiety and How to Conquer Them
Open water swimming is a major source of anxiety for many triathletes. But there are a few specific things you can do to conquer your nerves.
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How Does the IRONMAN “Zipper Rule” Pertain to Sports Bras? Head Referee, Jimmy R., Explains
Jimmy Riccitello, Head Referee for Ironman, is here to clarify the zipper rule so you know exactly what you CAN and CAN'T wear at your next race.
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Better Than a Cup of Coffee? AYO Glasses Review
AYO glasses are a cool, Star-Trek-looking device that helps improve circadian health, so you sleep better and feel more awake throughout the day.
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Don’t Leave Home Without It: Ultimate Triathlon Packing Guide
There's nothing worse than getting to a race and discovering that you left an important piece of gear at home... Click here to download my packing checklist.
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How I Did an Ironman Without Using a Single Aid Station
You read that right. At Ironman Florida, I didn't use a single aid station. How? And more importantly, why? Read on to discover the answers to those questions and much more.
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Complete Guide to Group Rides For Beginners
There can be great benefits to riding in a group, but there are some risks as well, and safe group riding require some basic etiquette.
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Strength MATTers: Legs and Core #1
By incorporating multi-plane, dynamic movement, triathletes can improve strength, increase performance, and help prevent injury.
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Perception Problems with RPE
RPE refers to "rate of perceived exertion." It's a tool you can use to rate your workouts based on how hard they feel on a scale of 1-10.
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IRONman: A Triathlete With Iron Deficiency Anemia
Because my iron levels were so low, just changing my diet or taking a supplement wasn't an option. I needed two rounds of iron infusions in the hospital.
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Chirp RPM: If a Massage Gun and a Foam Roller Had a Baby
The Chirp RPM is a unique 2 in 1 recovery device that blends the best of a foam roller with a massage gun.
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