Review of FORM Goggles Swim Straight Open Water Feature
Swim Straight is the world first in-goggle compass. You can use it to sight a heading in open water and then follow the compass to swim in that direction.
continue reading
Goodbye Back Pain! Chirp Wheel Review
The most interesting thing about the Chirp Wheel is that it has a padded channel that protects your spine. The wheel also fits perfectly in between your shoulder blades.
continue reading
Building Resilience and Mental Toughness in Triathlon
People tend to think that being resilient or having mental strength is something you’re just born with. But these are skills you can train.
continue reading
5 Causes of Open Water Swim Anxiety and How to Conquer Them
Open water swimming is a major source of anxiety for many triathletes. But there are a few specific things you can do to conquer your nerves.
continue reading
How I Did an Ironman Without Using a Single Aid Station
You read that right. At Ironman Florida, I didn't use a single aid station. How? And more importantly, why? Read on to discover the answers to those questions and much more.
continue reading
Complete Guide to Group Rides For Beginners
There can be great benefits to riding in a group, but there are some risks as well, and safe group riding require some basic etiquette.
continue reading
Strength MATTers: Legs and Core #1
By incorporating multi-plane, dynamic movement, triathletes can improve strength, increase performance, and help prevent injury.
continue reading
Perception Problems with RPE
RPE refers to "rate of perceived exertion." It's a tool you can use to rate your workouts based on how hard they feel on a scale of 1-10.
continue reading
3 Surprising Insights From VO2 Max & Lactate Testing
This was my first time doing performance testing in a lab, and there are three surprising insights I learned from VO2 max and lactate testing.
continue reading
5 Cues that Helped Me as a New Runner
I use these 5 running cues as a mental checklist that I go through during every run to make sure I'm focused on breathing, cadence, and form.
continue reading
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard.
About Author
This is a standard post…August 18, 2017
This is a standard post…August 18, 2017- This is a standard post…August 18, 2017
- This is a standard post…August 18, 2017
