triathlete

Am I Doing Strength All Wrong? Q&A with Jay Dicharry

by brittanyvermeer|11 June 202411 June 2024|Blog, Guest Interview, Run

Am I doing strength all wrong? According to leading endurance sport physical therapist and running form expert, Jay Dicharry, I probably am.

The One Triathlon Tool You Can’t Buy is…

by brittanyvermeer|06 June 202406 June 2024|Blog, Triathlete Mindset

It's like the search for the Holy Grail. Self-belief is this elusive thing that we know would be amazing to have, but we’re not sure how to go about finding it.

The One Thing You Need to Do an Ironman… Or Face Any Other Challenge in Life

by brittanyvermeer|04 June 202404 June 2024|Blog, Triathlete Mindset

When your body breaks and your mind takes over, you can let it ruin your race or you can let it give you that extra bit of gas you didn’t think you had.

13 Things Mentally Strong Triathletes Don’t Do

by brittanyvermeer|29 May 202429 May 2024|Blog, Triathlete Mindset

Putting a triathlete twist on Amy Morin's popular book- 13 Things Mentally Strong People Don't Do.

Tips For Triathlon Training While Traveling

by brittanyvermeer|23 May 202431 May 2024|Blog, Guide

Training for a triathlon while traveling can pose some challenges. But with a few tips and great resources you CAN stick with your training schedule.

“What if the Swim Gets Cancelled?” How to Resist the Trap of What-If Thinking

by brittanyvermeer|21 May 202421 May 2024|Blog, Triathlete Mindset

The problem with what-if thinking is that it stems from a place of anxiety about something we don’t have any control over.

Empowering Endurance: A Conversation with Emma Pallant-Browne on Resilience, Happiness, and Self-Confidence

by brittanyvermeer|16 May 202416 May 2024|Blog, Guest Interview

I talk to Emma Pallant Browne about the struggles she faces as a pro triathlete, how to use happiness as fuel, her go-to race mantra, and where self-confidence really comes from.

Everything You Need to Know About 70.3 Chattanooga

by brittanyvermeer|14 May 202416 May 2024|Blog, Guide

Matt and I have competed at Chattanooga for the past three years (2021, 2022, and 2023.) It was our first ever 70.3, so this race holds a special place in our hearts.