triathlete

Don’t Leave Home Without It: Ultimate Triathlon Packing Guide
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There's nothing worse than getting to a race and discovering that you left an important piece of gear at home... Click here to download my packing checklist.
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A female triathlete on her bike at Ironman Florida
How I Did an Ironman Without Using a Single Aid Station
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You read that right. At Ironman Florida, I didn't use a single aid station. How? And more importantly, why? Read on to discover the answers to those questions and much more.
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A group of cyclist riding in a pace line.
Complete Guide to Group Rides For Beginners
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There can be great benefits to riding in a group, but there are some risks as well, and safe group riding require some basic etiquette.  
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A man smiling with a graphic that says strength matters with Dr. Matt
Strength MATTers: Legs and Core #1
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By incorporating multi-plane, dynamic movement, triathletes can improve strength, increase performance, and help prevent injury.
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A woman running in a triathlon
5 Cues that Helped Me as a New Runner
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I use these 5 running cues as a mental checklist that I go through during every run to make sure I'm focused on breathing, cadence, and form.
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5 Tips For the Perfect Off Season
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After being horribly sick for the past three days, and missing three workouts in a row (likely the most ever in my life), I’ve started thinking about what the perfect off-season looks like. And the truth is- I have no...
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Race Report: 2022 IRONMAN 70.3 North Carolina
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WHAT A DAY! Sometimes you just have a feeling heading into a race, like everything is building up to something special. IRONMAN 70.3 North Carolina was that race. A swim PR, a bike PR, a run PR, AND an open...
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