We use the traditional recovery methods: compression boots, epsom salt bath, ect. But we have a secret weapon that really decreases our recovery time dramatically…
The most interesting thing about the Chirp Wheel is that it has a padded channel that protects your spine. The wheel also fits perfectly in between your shoulder blades.
Developed with technology from Stanford, Cool Mitt leverages the body’s natural cooling mechanism to increase endurance, delay fatigue, and improve performance.
Are compression boots worth it? 150%! But they're expensive. Check out this review of Air Relax Recovery Boots- great quality, but a fraction of the price.
From running power meters and microfiber towels to massage guns and action cameras, here are my top 10 picks for Valentine's Day gifts for triathletes! ❤️
Occasionally, I receive word about exciting new products that are about to hit the market, and this one sounds pretty cool. Full disclosure, I HATE running on the treadmill, and will avoid it at all costs, so I was interested...