We use the traditional recovery methods: compression boots, epsom salt bath, ect. But we have a secret weapon that really decreases our recovery time dramatically…
The most interesting thing about the Chirp Wheel is that it has a padded channel that protects your spine. The wheel also fits perfectly in between your shoulder blades.
Do you plan your triathlon Season? Picking A, B, and C races is important so your coach can create a training program that will help you reach your goals.