performance hack

A female triathlete using the Cool Mitt device.
Cool Mitt Device Review: Is it Worth the Hype?
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Developed with technology from Stanford, Cool Mitt leverages the body’s natural cooling mechanism to increase endurance, delay fatigue, and improve performance.
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An image of a girl with words surrounding her. The words we say to ourselves matter.
Our Words Matter: How Self Talk Can Improve Performance and Confidence
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The words we say to ourselves matter, more than you might think. But it's not just important WHAT we say, but also HOW we say it.
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