Run

A runner after a race smiling while eating watermelon.

by brittanyvermeer|18 June 202418 June 2024|Blog, Run

The fine line between emptying the tank and hitting a wall.

Am I Doing Strength All Wrong? Q&A with Jay Dicharry

by brittanyvermeer|11 June 202411 June 2024|Blog, Guest Interview, Run

Am I doing strength all wrong? According to leading endurance sport physical therapist and running form expert, Jay Dicharry, I probably am.

5 Cues that Helped Me as a New Runner

by brittanyvermeer|27 February 202418 March 2024|Blog, Run

I use these 5 running cues as a mental checklist that I go through during every run to make sure I'm focused on breathing, cadence, and form.

Image of a female runner's reflection in the water

Train Slow to Race Fast: Tales of Aerobic Running

by brittanyvermeer|12 January 202418 March 2024|Blog, Run

It takes a lot of commitment and dedication to do something that isn't necessarily fun now, but will pay BIG dividends in the future. That's aerobic running.