Run

How to Adjust Run Pace in the Heat
||,
Learn how to adjust your run pace in the heat and humidity with this simple formula.
continue reading
Understanding the Triathlon Training Triad
||, ,
Complete guide to triathlon training with heart rate, power, and RPE.
continue reading
Empty the Tank with Matt Fitzgerald
||, ,
A Q&A with author Matt Fitzgerald about pacing the perfect race.
continue reading
A runner after a race smiling while eating watermelon.
Why is Pacing So Hard?
||, ,
The fine line between emptying the tank and hitting a wall.
continue reading
Am I Doing Strength All Wrong? Q&A with Jay Dicharry
||, ,
Am I doing strength all wrong? According to leading endurance sport physical therapist and running form expert, Jay Dicharry, I probably am. 
continue reading
a female runner discusses performance results from science testing in a lab
3 Surprising Insights From VO2 Max & Lactate Testing
||,
This was my first time doing performance testing in a lab, and there are three surprising insights I learned from VO2 max and lactate testing.
continue reading
A woman running in a triathlon
5 Cues that Helped Me as a New Runner
||,
I use these 5 running cues as a mental checklist that I go through during every run to make sure I'm focused on breathing, cadence, and form.
continue reading
Treadmill with a mountain backdrop
Wahoo Unveils KICKR RUN Treadmill With Hands-Free Controls
||, ,
Occasionally, I receive word about exciting new products that are about to hit the market, and this one sounds pretty cool. Full disclosure, I HATE running on the treadmill, and will avoid it at all costs, so I was interested...
continue reading
Image of a female runner's reflection in the water
Train Slow to Race Fast: Tales of Aerobic Running
||,
It takes a lot of commitment and dedication to do something that isn't necessarily fun now, but will pay BIG dividends in the future. That's aerobic running.
continue reading