April 2024

a male and female triathlete with medals
2024 St. Anthony’s Race Report
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First race of the 2024 season! Last weekend, we headed south to St. Petersburg, Florida for St. Anthony’s Triathlon.
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A female triathlete competing in an Ironman triathlon.
Your Complete Guide to Race Week: 10 Essential Steps
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Race week is an exciting time, but it can be filled with a lot of stress and anxiety if you haven't prepared. Check out these 10 essential steps.
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A female triathlete getting ready to do an open water swim.
Review of FORM Goggles Swim Straight Open Water Feature
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Swim Straight is the world first in-goggle compass. You can use it to sight a heading in open water and then follow the compass to swim in that direction.
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A woman rolling her back on a Chirp wheel foam roller.
Goodbye Back Pain! Chirp Wheel Review
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The most interesting thing about the Chirp Wheel is that it has a padded channel that protects your spine. The wheel also fits perfectly in between your shoulder blades.
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A female triathlete riding her bike in a triathlon
Building Resilience and Mental Toughness in Triathlon
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People tend to think that being resilient or having mental strength is something you’re just born with. But these are skills you can train.
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A female swimmer ingesting ready to do open water swimming
5 Causes of Open Water Swim Anxiety and How to Conquer Them
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Open water swimming is a major source of anxiety for many triathletes. But there are a few specific things you can do to conquer your nerves.
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A graphic that shows a female triathlete wearing three different uniforms at an ironman triathlon with the question: which can you wear during an ironman?
How Does the IRONMAN “Zipper Rule” Pertain to Sports Bras? Head Referee, Jimmy R., Explains
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Jimmy Riccitello, Head Referee for Ironman, is here to clarify the zipper rule so you know exactly what you CAN and CAN'T wear at your next race.
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A man wearing blue light therapy glasses.
Better Than a Cup of Coffee? AYO Glasses Review
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AYO glasses are a cool, Star-Trek-looking device that helps improve circadian health, so you sleep better and feel more awake throughout the day.
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Don’t Leave Home Without It: Ultimate Triathlon Packing Guide
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There's nothing worse than getting to a race and discovering that you left an important piece of gear at home... Click here to download my packing checklist.
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