5 Phrases to Remove From Your Triathlon Vocabulary
These pop up on social media daily, and it’s time to take them down. Some are ridiculous, some can be dangerous, and some are just downright stupid.
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Perception Problems with RPE
RPE refers to "rate of perceived exertion." It's a tool you can use to rate your workouts based on how hard they feel on a scale of 1-10.
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Our Words Matter: How Self Talk Can Improve Performance and Confidence
The words we say to ourselves matter, more than you might think. But it's not just important WHAT we say, but also HOW we say it.
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Process Goals vs. Outcome Goals: Which is Best?
It's great to set goals, but are you setting goals that you can actually achieve? There's a difference between a process goal and an outcome goal and one is much easier to achieve than the other.
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The Cool Down: Evolution of Coaching With Jim Rutberg
I'm a journalist, so thanks to my job I have the opportunity to chat with some really cool people: everyone from pro triathletes and elite trail runners to top coaches and age groupers with interesting stories. When I interview someone...
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The Cool Down: With Neal Palles
With my job, I have the opportunity to chat with the coolest people: everyone from pro triathletes and elite trail runners to top coaches and age groupers. During these interviews, we first go over all the questions for whatever article...
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