Our Top 10 Picks From The Feed
We get ALL of our performance nutrition from The Feed. Check out our top 10 picks for drink mixes, gels, chews, supplements, and more.
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Give Your Goals a Makeover! 5 Tips For Setting Achievable Goals
The difference between a dream and a goal is having a plan that will take you there. Not great at setting goals or sticking with resolutions? Try these 5 tips.
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Wahoo Unveils KICKR RUN Treadmill With Hands-Free Controls
Occasionally, I receive word about exciting new products that are about to hit the market, and this one sounds pretty cool. Full disclosure, I HATE running on the treadmill, and will avoid it at all costs, so I was interested...
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Cold Weather Cycling Essentials 101
There are a few basic rules when it comes to dressing for cycling in cold weather. Here I outline my top tips and share my favorite cycling brands!
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How I Got a Free Half Pound of Cheese by Wearing My Ironman Shirt
Read about my random encounter with the deli guy at the grocery store. Yes, I was wearing my Ironman shirt. Yes, I got a free-half pound of cheese.
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Train Slow to Race Fast: Tales of Aerobic Running
It takes a lot of commitment and dedication to do something that isn't necessarily fun now, but will pay BIG dividends in the future. That's aerobic running.
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5 Tips For the Perfect Off Season
After being horribly sick for the past three days, and missing three workouts in a row (likely the most ever in my life), I’ve started thinking about what the perfect off-season looks like. And the truth is- I have no...
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