How I Did an Ironman Without Using a Single Aid Station
You read that right. At Ironman Florida, I didn't use a single aid station. How? And more importantly, why? Read on to discover the answers to those questions and much more.
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Complete Guide to Group Rides For Beginners
There can be great benefits to riding in a group, but there are some risks as well, and safe group riding require some basic etiquette.
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Strength MATTers: Legs and Core #1
By incorporating multi-plane, dynamic movement, triathletes can improve strength, increase performance, and help prevent injury.
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Perception Problems with RPE
RPE refers to "rate of perceived exertion." It's a tool you can use to rate your workouts based on how hard they feel on a scale of 1-10.
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IRONman: A Triathlete With Iron Deficiency Anemia
Because my iron levels were so low, just changing my diet or taking a supplement wasn't an option. I needed two rounds of iron infusions in the hospital.
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Chirp RPM: If a Massage Gun and a Foam Roller Had a Baby
The Chirp RPM is a unique 2 in 1 recovery device that blends the best of a foam roller with a massage gun.
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The ABC’s of Planning a Triathlon Season
Do you plan your triathlon Season? Picking A, B, and C races is important so your coach can create a training program that will help you reach your goals.
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3 Surprising Insights From VO2 Max & Lactate Testing
This was my first time doing performance testing in a lab, and there are three surprising insights I learned from VO2 max and lactate testing.
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This is a standard post…August 18, 2017
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