How to Give Imposter Syndrome the Finger
Do you doubt yourself and your abilities? Do you fear not being able to live up to expectations? Do you focus on mistakes instead of progress?
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One Bottle of Water, No Strings Attached
A story about the good that's still in the world.
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Becoming Comfortable Being Uncomfortable
To get used to pushing your body to a point where it feels like you’re going to die, but you aren’t actually going to die, so when you approach that point again, your brain will chill out and realize, “Everything...
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Triathletes: Just Stop Using the Word “Just”
“It’s just a 70.3” (or the similar but equally annoying) “Just wait till you do an Ironman.” Check out 3 common ways we minimize by using the word "just."
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Am I Doing Strength All Wrong? Q&A with Jay Dicharry
Am I doing strength all wrong? According to leading endurance sport physical therapist and running form expert, Jay Dicharry, I probably am.
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The One Triathlon Tool You Can’t Buy is…
It's like the search for the Holy Grail. Self-belief is this elusive thing that we know would be amazing to have, but we’re not sure how to go about finding it.
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The One Thing You Need to Do an Ironman… Or Face Any Other Challenge in Life
When your body breaks and your mind takes over, you can let it ruin your race or you can let it give you that extra bit of gas you didn’t think you had.
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This is a standard post…August 18, 2017
This is a standard post…August 18, 2017- This is a standard post…August 18, 2017
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