July 2024

How to Hack Your Emotions For Better Performance
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Attention athlete: Get control of your emotions before they control you.
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How to Write a Race Report, and Why
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I write a race report after every triathlon. But not for the reason you might think…
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Uncovering the Mindset Secrets of Olympians
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The ONE factor statistically linked with Olympic success, and how you can use it to your advantage
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a female cyclists wearing a hydration monitor
Stay Salty: Reusable Tech for the Seriously Sweaty Athlete
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The first reusable hydration monitor for athletes.
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