Harness the Performance Boosting Power of Self-Talk
5 simple steps to swim faster, ride longer, and run harder, all with the power of words.
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Understanding the Triathlon Training Triad
Complete guide to triathlon training with heart rate, power, and RPE.
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Steal Our Pre-Race Prep Strategy
Your race week to-do list for any distance of triathlon.
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Gold Medal Mindset with Kristian Blummenfelt
Mental tactics of the elite that you can apply to your own life.
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Empty the Tank with Matt Fitzgerald
A Q&A with author Matt Fitzgerald about pacing the perfect race.
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How to Hack Your Emotions For Better Performance
Attention athlete: Get control of your emotions before they control you.
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How to Write a Race Report, and Why
I write a race report after every triathlon. But not for the reason you might think…
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Uncovering the Mindset Secrets of Olympians
The ONE factor statistically linked with Olympic success, and how you can use it to your advantage
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This is a standard post…August 18, 2017
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