IRONman: A Triathlete With Iron Deficiency Anemia
Because my iron levels were so low, just changing my diet or taking a supplement wasn't an option. I needed two rounds of iron infusions in the hospital.
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Chirp RPM: If a Massage Gun and a Foam Roller Had a Baby
The Chirp RPM is a unique 2 in 1 recovery device that blends the best of a foam roller with a massage gun.
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The ABC’s of Planning a Triathlon Season
Do you plan your triathlon Season? Picking A, B, and C races is important so your coach can create a training program that will help you reach your goals.
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3 Surprising Insights From VO2 Max & Lactate Testing
This was my first time doing performance testing in a lab, and there are three surprising insights I learned from VO2 max and lactate testing.
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Triathletes of Faith: Stories of Strength and Sacrifice
Find out how a Mormon pro triathlete, a Christian preacher, and a Jewish mother of 5 balance competing in triathlon with their faith.
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5 Cues that Helped Me as a New Runner
I use these 5 running cues as a mental checklist that I go through during every run to make sure I'm focused on breathing, cadence, and form.
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Cool Mitt Device Review: Is it Worth the Hype?
Developed with technology from Stanford, Cool Mitt leverages the body’s natural cooling mechanism to increase endurance, delay fatigue, and improve performance.
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Balancing Act: How to Fit Triathlon Training into Your Busy Life
Do you struggle to find time to fit triathlon training in your busy life? You’re not alone. Here are a few simple strategies to maximize the time you have.
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Air Relax Recovery Boots Review: Best Value For Budget Price
Are compression boots worth it? 150%! But they're expensive. Check out this review of Air Relax Recovery Boots- great quality, but a fraction of the price.
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Cycling Art: Behind the Scenes Painting My Home Office Mural
Check out this cycling mural I painted in my home office! Follow along as I give you a behind the scenes look at the entire process.
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This is a standard post…August 18, 2017
This is a standard post…August 18, 2017- This is a standard post…August 18, 2017
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