Our Words Matter: How Self Talk Can Improve Performance and Confidence
The words we say to ourselves matter, more than you might think. But it's not just important WHAT we say, but also HOW we say it.
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Valentine’s Day Gift Guide For Triathletes
From running power meters and microfiber towels to massage guns and action cameras, here are my top 10 picks for Valentine's Day gifts for triathletes! ❤️
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Process Goals vs. Outcome Goals: Which is Best?
It's great to set goals, but are you setting goals that you can actually achieve? There's a difference between a process goal and an outcome goal and one is much easier to achieve than the other.
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Our Top 10 Picks From The Feed
We get ALL of our performance nutrition from The Feed. Check out our top 10 picks for drink mixes, gels, chews, supplements, and more.
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Give Your Goals a Makeover! 5 Tips For Setting Achievable Goals
The difference between a dream and a goal is having a plan that will take you there. Not great at setting goals or sticking with resolutions? Try these 5 tips.
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Wahoo Unveils KICKR RUN Treadmill With Hands-Free Controls
Occasionally, I receive word about exciting new products that are about to hit the market, and this one sounds pretty cool. Full disclosure, I HATE running on the treadmill, and will avoid it at all costs, so I was interested...
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Cold Weather Cycling Essentials 101
There are a few basic rules when it comes to dressing for cycling in cold weather. Here I outline my top tips and share my favorite cycling brands!
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How I Got a Free Half Pound of Cheese by Wearing My Ironman Shirt
Read about my random encounter with the deli guy at the grocery store. Yes, I was wearing my Ironman shirt. Yes, I got a free-half pound of cheese.
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Train Slow to Race Fast: Tales of Aerobic Running
It takes a lot of commitment and dedication to do something that isn't necessarily fun now, but will pay BIG dividends in the future. That's aerobic running.
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5 Tips For the Perfect Off Season
After being horribly sick for the past three days, and missing three workouts in a row (likely the most ever in my life), I’ve started thinking about what the perfect off-season looks like. And the truth is- I have no...
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This is a standard post…August 18, 2017
This is a standard post…August 18, 2017- This is a standard post…August 18, 2017
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