Bike

by brittanyvermeer|11 October 202411 October 2024|Bike, Blog, Mindset, Run

With a combination of mental skills, good technique, and physical cues, you can make hard workouts feel just a bit easier.

by brittanyvermeer|25 September 202425 September 2024|Bike, Blog

Find out the answers to all your questions about riding a bike 100 miles.

by brittanyvermeer|08 August 202419 September 2024|Bike, Blog, Run

Complete guide to triathlon training with heart rate, power, and RPE.

by brittanyvermeer|26 March 202426 March 2024|Bike, Blog

There can be great benefits to riding in a group, but there are some risks as well, and safe group riding require some basic etiquette.

by brittanyvermeer|18 January 202420 March 2024|Bike, Blog

There are a few basic rules when it comes to dressing for cycling in cold weather. Here I outline my top tips and share my favorite cycling brands!