Harness the Performance Boosting Power of Self-Talk
5 simple steps to swim faster, ride longer, and run harder, all with the power of words.
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Steal Our Pre-Race Prep Strategy
Your race week to-do list for any distance of triathlon.
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Gold Medal Mindset with Kristian Blummenfelt
Mental tactics of the elite that you can apply to your own life.
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How to Hack Your Emotions For Better Performance
Attention athlete: Get control of your emotions before they control you.
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How to Write a Race Report, and Why
I write a race report after every triathlon. But not for the reason you might think…
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Uncovering the Mindset Secrets of Olympians
The ONE factor statistically linked with Olympic success, and how you can use it to your advantage
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How to Give Imposter Syndrome the Finger
Do you doubt yourself and your abilities? Do you fear not being able to live up to expectations? Do you focus on mistakes instead of progress?
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One Bottle of Water, No Strings Attached
A story about the good that's still in the world.
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This is a standard post…August 18, 2017
This is a standard post…August 18, 2017- This is a standard post…August 18, 2017
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