Gold Medal Mindset with Kristian Blummenfelt
Mental tactics of the elite that you can apply to your own life.
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Empty the Tank with Matt Fitzgerald
A Q&A with author Matt Fitzgerald about pacing the perfect race.
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How to Hack Your Emotions For Better Performance
Attention athlete: Get control of your emotions before they control you.
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How to Write a Race Report, and Why
I write a race report after every triathlon. But not for the reason you might think…
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Uncovering the Mindset Secrets of Olympians
The ONE factor statistically linked with Olympic success, and how you can use it to your advantage
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Stay Salty: Reusable Tech for the Seriously Sweaty Athlete
The first reusable hydration monitor for athletes.
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How to Give Imposter Syndrome the Finger
Do you doubt yourself and your abilities? Do you fear not being able to live up to expectations? Do you focus on mistakes instead of progress?
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One Bottle of Water, No Strings Attached
A story about the good that's still in the world.
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Becoming Comfortable Being Uncomfortable
To get used to pushing your body to a point where it feels like you’re going to die, but you aren’t actually going to die, so when you approach that point again, your brain will chill out and realize, “Everything...
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This is a standard post…August 18, 2017
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