5 Cues that Helped Me as a New Runner
I use these 5 running cues as a mental checklist that I go through during every run to make sure I'm focused on breathing, cadence, and form.
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Cool Mitt Device Review: Is it Worth the Hype?
Developed with technology from Stanford, Cool Mitt leverages the body’s natural cooling mechanism to increase endurance, delay fatigue, and improve performance.
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Balancing Act: How to Fit Triathlon Training into Your Busy Life
Do you struggle to find time to fit triathlon training in your busy life? You’re not alone. Here are a few simple strategies to maximize the time you have.
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Air Relax Recovery Boots Review: Best Value For Budget Price
Are compression boots worth it? 150%! But they're expensive. Check out this review of Air Relax Recovery Boots- great quality, but a fraction of the price.
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Cycling Art: Behind the Scenes Painting My Home Office Mural
Check out this cycling mural I painted in my home office! Follow along as I give you a behind the scenes look at the entire process.
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Our Words Matter: How Self Talk Can Improve Performance and Confidence
The words we say to ourselves matter, more than you might think. But it's not just important WHAT we say, but also HOW we say it.
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Valentine’s Day Gift Guide For Triathletes
From running power meters and microfiber towels to massage guns and action cameras, here are my top 10 picks for Valentine's Day gifts for triathletes! ❤️
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Process Goals vs. Outcome Goals: Which is Best?
It's great to set goals, but are you setting goals that you can actually achieve? There's a difference between a process goal and an outcome goal and one is much easier to achieve than the other.
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Our Top 10 Picks From The Feed
We get ALL of our performance nutrition from The Feed. Check out our top 10 picks for drink mixes, gels, chews, supplements, and more.
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Give Your Goals a Makeover! 5 Tips For Setting Achievable Goals
The difference between a dream and a goal is having a plan that will take you there. Not great at setting goals or sticking with resolutions? Try these 5 tips.
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This is a standard post…August 18, 2017
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