Blog

How Training For a Full is Different than a Half
||,
This post is the second of an eight-part column that will appear on IRONMAN.com about my upcoming journey to IRONMAN Florida! I’m a creature of habit and love having a schedule. When I open my training app and see a...
continue reading
New Wetsuit Day! ROKA Maverick X2 Review
||, ,
I'm super excited because I received a special delivery this week from my friends at ROKA... It's a new Maverick X2 wetsuit! This is actually my first ever, full sleeve wetsuit. For the past three years competing in triathlon, I've...
continue reading
Well that Didn’t go as Planned… Chattanooga 70.3
||,
Well, the race did not go as planned. It was pretty bad, actually. But rarely is anything ever ALL bad, and that was the case with Chattanooga 70.3 The Good: Pre-race dinner and post-race celebration with my local tri club....
continue reading
The Hay is in the Barn + Taper Week Thoughts
||,
Guess what? It's taper time! That's right. After a long, hard training block, we have finally reached taper week. As I write this, my husband, Matt, and I are T minus 6 days until the 2023 edition of Chattanooga 70.3. This...
continue reading
Becoming One: The Journey Begins
Ironman: The Journey Begins
||,
My heart is racing. A bead of sweat drips from my brow. Years of training have led to this point. Finally, the moment has come. I take a deep breath. With a click of the mouse that sounds like a...
continue reading
Triathlon is a Game of Coping With Distractions
||,
“The part of our brain that thinks and talks is not the same part of the brain that moves the body. With quiet, your brain has the full capacity to devote to propelling you forward and to finding the flow...
continue reading
Race Report: 2022 IRONMAN 70.3 North Carolina
||,
WHAT A DAY! Sometimes you just have a feeling heading into a race, like everything is building up to something special. IRONMAN 70.3 North Carolina was that race. A swim PR, a bike PR, a run PR, AND an open...
continue reading
Blood, Sweat, Tears… and Mental Toughness
||,
Triathlon is uniquely designed to test mental toughness. As athletes, we endure the physical demands of training. We push our bodies to the limits, achieve milestones, rehab through injuries, set new goals, and repeat. But focus rarely centers of the...
continue reading
Design is thinking made visual
||
The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the...
continue reading
Perfection is not attainable
||
We must let go of the life we have planned, so as to accept the one that is waiting for us.Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy...
continue reading