half ironman

North Carolina 70.3 Race Report: Honest Reflections and Takeaways to Help You Crush Your Next Triathlon

by brittanyvermeer|25 October 202425 October 2024|Blog, Race

Check out our race report from 2024 North Carolina 70.3 with insights and takeaways you can use to improve your performance at your next triathlon.

Why Motivation May Let You Down, But Consistency Never Will

by brittanyvermeer|11 October 202411 October 2024|Blog, Mindset

If motivation is the prom queen, then consistency is the nerdy kid with glasses who's going to be a millionaire someday.

How to Do a Triathlon With Split Transitions

by brittanyvermeer|03 October 202403 October 2024|Blog, Race

Learn how to do a point-to-point triathlon where T1 and T2 transition are in different locations.

The Ironman and 70.3 Playbook: How to Navigate Race Week, Transition, and More

by brittanyvermeer|01 October 202401 October 2024|Blog, Race

Step-by-step guide with essential tips for triathletes racing Ironman.

Aftermath of Hurricane Helene: Adversity Brings Out the Best, and Worst, in People

by brittanyvermeer|01 October 202401 October 2024|Blog, Mindset

A slightly humorous/philosophical account of our ill-timed trip to the Augusta 70.3 triathlon during Hurricane Helene.

How to Navigate Triathlon Aid Stations Like a Pro

by brittanyvermeer|25 September 202425 September 2024|Blog, Race

Learn the unwritten rules for how to use an aid station in a triathlon.

Well that Didn’t go as Planned… Chattanooga 70.3

by brittanyvermeer|27 May 202319 September 2024|Blog, Race

Well, the race did not go as planned. It was pretty bad, actually. But rarely is anything ever ALL bad, and that was the case with Chattanooga 70.3 The Good: Pre-race dinner and post-race celebration with my local tri club....

Race Report: 2022 IRONMAN 70.3 North Carolina

by brittanyvermeer|17 October 202219 September 2024|Blog, Race

WHAT A DAY! Sometimes you just have a feeling heading into a race, like everything is building up to something special. IRONMAN 70.3 North Carolina was that race. A swim PR, a bike PR, a run PR, AND an open...