mental skills

A female triathlete riding her bike in a triathlon

Building Resilience and Mental Toughness in Triathlon

by brittanyvermeer|16 April 202416 April 2024|Blog, Mindset

People tend to think that being resilient or having mental strength is something you’re just born with. But these are skills you can train.

How to Avoid the Trap of “What If…” Thinking

by brittanyvermeer|20 September 202218 March 2024|Blog, Mindset

During my swim workout this week, I had a “quality” swim set. 8 X 100. The goal was to swim 100 as fast as I could, and then maintain that pace for all the rest of the 100s. After my...