Our Words Matter: How Self Talk Can Improve Performance and Confidence
The words we say to ourselves matter, more than you might think. But it's not just important WHAT we say, but also HOW we say it.
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5 Tips For the Perfect Off Season
After being horribly sick for the past three days, and missing three workouts in a row (likely the most ever in my life), I’ve started thinking about what the perfect off-season looks like. And the truth is- I have no...
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Triathlon is a Game of Coping With Distractions
“The part of our brain that thinks and talks is not the same part of the brain that moves the body. With quiet, your brain has the full capacity to devote to propelling you forward and to finding the flow...
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