mental toughness

A female triathlete riding her bike in a triathlon
Building Resilience and Mental Toughness in Triathlon
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People tend to think that being resilient or having mental strength is something you’re just born with. But these are skills you can train.
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Blood, Sweat, Tears… and Mental Toughness
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Triathlon is uniquely designed to test mental toughness. As athletes, we endure the physical demands of training. We push our bodies to the limits, achieve milestones, rehab through injuries, set new goals, and repeat. But focus rarely centers of the...
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