Tips to Make Hard Workouts FEEL Easier
With a combination of mental skills, good technique, and physical cues, you can make hard workouts feel just a bit easier.
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Why Motivation May Let You Down, But Consistency Never Will
If motivation is the prom queen, then consistency is the nerdy kid with glasses who's going to be a millionaire someday.
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Coping With Injury: 5 Stages of the Injured Athlete
Learn how to cope with injury as an athlete and take crucial steps towards recovery.
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Hunter vs. the Hunted: Josh Amberger’s Take on Triathlon Tactics
Exploring the psychology and strategy behind race tactics with pro triathlete, Josh Amberger.
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The Patience Playbook: 5 Proven Strategies For Long-Term Success
Learn the skills needed to cultivate patience and play "the long game" to achieve your goals.
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Steal Our Pre-Race Prep Strategy
Your race week to-do list for any distance of triathlon.
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Gold Medal Mindset with Kristian Blummenfelt
Mental tactics of the elite that you can apply to your own life.
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Empty the Tank with Matt Fitzgerald
A Q&A with author Matt Fitzgerald about pacing the perfect race.
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How to Hack Your Emotions For Better Performance
Attention athlete: Get control of your emotions before they control you.
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How to Write a Race Report, and Why
I write a race report after every triathlon. But not for the reason you might think…
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This is a standard post…August 18, 2017
This is a standard post…August 18, 2017- This is a standard post…August 18, 2017
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