triathlete

Firefly Recovery Device: a Triathlete Must-Have

by brittanyvermeer|02 May 202402 May 2024|Blog, Reviews

We use the traditional recovery methods: compression boots, epsom salt bath, ect. But we have a secret weapon that really decreases our recovery time dramatically…

Don’t Leave Home Without It: Ultimate Triathlon Packing Guide

by brittanyvermeer|02 April 202419 September 2024|Blog, Race

There's nothing worse than getting to a race and discovering that you left an important piece of gear at home... Click here to download my packing checklist.

A female triathlete on her bike at Ironman Florida

How I Did an Ironman Without Using a Single Aid Station

by brittanyvermeer|28 March 202419 September 2024|Blog, Race

You read that right. At Ironman Florida, I didn't use a single aid station. How? And more importantly, why? Read on to discover the answers to those questions and much more.

A group of cyclist riding in a pace line.

Complete Guide to Group Rides For Beginners

by brittanyvermeer|26 March 202426 March 2024|Bike, Blog

There can be great benefits to riding in a group, but there are some risks as well, and safe group riding require some basic etiquette.

A man smiling with a graphic that says strength matters with Dr. Matt

Strength MATTers: Legs and Core #1

by brittanyvermeer|21 March 202419 September 2024|Blog

By incorporating multi-plane, dynamic movement, triathletes can improve strength, increase performance, and help prevent injury.

5 Cues that Helped Me as a New Runner

by brittanyvermeer|27 February 202418 March 2024|Blog, Run

I use these 5 running cues as a mental checklist that I go through during every run to make sure I'm focused on breathing, cadence, and form.

5 Tips For the Perfect Off Season

by brittanyvermeer|09 January 202418 March 2024|Blog, Mindset

After being horribly sick for the past three days, and missing three workouts in a row (likely the most ever in my life), I’ve started thinking about what the perfect off-season looks like. And the truth is- I have no...

Race Report: 2022 IRONMAN 70.3 North Carolina

by brittanyvermeer|17 October 202219 September 2024|Blog, Race

WHAT A DAY! Sometimes you just have a feeling heading into a race, like everything is building up to something special. IRONMAN 70.3 North Carolina was that race. A swim PR, a bike PR, a run PR, AND an open...

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