triathlon training

How to Rebound After a Sh!tty Race
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Speaking from personal experience...
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Steal Our Pre-Race Prep Strategy
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Your race week to-do list for any distance of triathlon.
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Gold Medal Mindset with Kristian Blummenfelt
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Mental tactics of the elite that you can apply to your own life.
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Empty the Tank with Matt Fitzgerald
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A Q&A with author Matt Fitzgerald about pacing the perfect race.
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How to Hack Your Emotions For Better Performance
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Attention athlete: Get control of your emotions before they control you.
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How to Write a Race Report, and Why
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I write a race report after every triathlon. But not for the reason you might think…
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Uncovering the Mindset Secrets of Olympians
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The ONE factor statistically linked with Olympic success, and how you can use it to your advantage
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a female cyclists wearing a hydration monitor
Stay Salty: Reusable Tech for the Seriously Sweaty Athlete
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The first reusable hydration monitor for athletes.
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A female runner gazing into a pond with her reflection
How to Give Imposter Syndrome the Finger
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Do you doubt yourself and your abilities? Do you fear not being able to live up to expectations? Do you focus on mistakes instead of progress?
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water bottle
One Bottle of Water, No Strings Attached
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A story about the good that's still in the world.
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