The Ironman and 70.3 Playbook: How to Navigate Race Week, Transition, and More
Step-by-step guide with essential tips for triathletes racing Ironman.
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Aftermath of Hurricane Helene: Adversity Brings Out the Best, and Worst, in People
A slightly humorous/philosophical account of our ill-timed trip to the Augusta 70.3 triathlon during Hurricane Helene.
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How to Navigate Triathlon Aid Stations Like a Pro
Learn the unwritten rules for how to use an aid station in a triathlon.
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The One Thing You Need to Do an Ironman… Or Face Any Other Challenge in Life
When your body breaks and your mind takes over, you can let it ruin your race or you can let it give you that extra bit of gas you didn’t think you had.
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How Does the IRONMAN “Zipper Rule” Pertain to Sports Bras? Head Referee, Jimmy R., Explains
Jimmy Riccitello, Head Referee for Ironman, is here to clarify the zipper rule so you know exactly what you CAN and CAN'T wear at your next race.
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How I Did an Ironman Without Using a Single Aid Station
You read that right. At Ironman Florida, I didn't use a single aid station. How? And more importantly, why? Read on to discover the answers to those questions and much more.
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5 Lessons I Learned at My First IRONMAN
For the past eight months, I've been writing a blog for IRONMAN.com about training for my first full distance triathlon. Well, having just completed IRONMAN Florida last month, it's time for the conclusion of this series! Here's an excerpt: Lesson...
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2023 Ironman Florida Race Report
WE DID IT! Fresh off the heels of my first full Ironman, and my husband keeps saying I did great. But in reality, there was no I in it; it was all we.
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Girl Power: Female Long-Course Triathletes
Becoming One: Part 6 in my ongoing blog series for IRONMAN that chronicles my journey training for IM Florida. This one is for the ladies! Quite appropriate considering last weekend was the first-ever, women-only IRONMAN World Championship in Kona. In this post, I...
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The Hay is in the Barn + Taper Week Thoughts
Guess what? It's taper time! That's right. After a long, hard training block, we have finally reached taper week. As I write this, my husband, Matt, and I are T minus 6 days until the 2023 edition of Chattanooga 70.3. This...
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This is a standard post…August 18, 2017
This is a standard post…August 18, 2017- This is a standard post…August 18, 2017
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