Firefly Recovery Device: a Triathlete Must-Have
We use the traditional recovery methods: compression boots, epsom salt bath, ect. But we have a secret weapon that really decreases our recovery time dramatically…
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2024 St. Anthony’s Race Report
First race of the 2024 season! Last weekend, we headed south to St. Petersburg, Florida for St. Anthony’s Triathlon.
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Your Complete Guide to Race Week: 10 Essential Steps
Race week is an exciting time, but it can be filled with a lot of stress and anxiety if you haven't prepared. Check out these 10 essential steps.
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Goodbye Back Pain! Chirp Wheel Review
The most interesting thing about the Chirp Wheel is that it has a padded channel that protects your spine. The wheel also fits perfectly in between your shoulder blades.
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Building Resilience and Mental Toughness in Triathlon
People tend to think that being resilient or having mental strength is something you’re just born with. But these are skills you can train.
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5 Causes of Open Water Swim Anxiety and How to Conquer Them
Open water swimming is a major source of anxiety for many triathletes. But there are a few specific things you can do to conquer your nerves.
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How Does the IRONMAN “Zipper Rule” Pertain to Sports Bras? Head Referee, Jimmy R., Explains
Jimmy Riccitello, Head Referee for Ironman, is here to clarify the zipper rule so you know exactly what you CAN and CAN'T wear at your next race.
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The ABC’s of Planning a Triathlon Season
Do you plan your triathlon Season? Picking A, B, and C races is important so your coach can create a training program that will help you reach your goals.
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5 Tips For the Perfect Off Season
After being horribly sick for the past three days, and missing three workouts in a row (likely the most ever in my life), I’ve started thinking about what the perfect off-season looks like. And the truth is- I have no...
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5 Lessons I Learned at My First IRONMAN
For the past eight months, I've been writing a blog for IRONMAN.com about training for my first full distance triathlon. Well, having just completed IRONMAN Florida last month, it's time for the conclusion of this series! Here's an excerpt: Lesson...
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This is a standard post…August 18, 2017
This is a standard post…August 18, 2017- This is a standard post…August 18, 2017
- This is a standard post…August 18, 2017
