Becoming One: Part 6 in my ongoing blog series for IRONMAN that chronicles my journey training for IM Florida. This one is for the ladies! Quite appropriate considering last weekend was the first-ever, women-only IRONMAN World Championship in Kona. In this post, I...
With my job, I have the opportunity to chat with the coolest people: everyone from pro triathletes and elite trail runners to top coaches and age groupers. During these interviews, we first go over all the questions for whatever article...
Well, the race did not go as planned. It was pretty bad, actually. But rarely is anything ever ALL bad, and that was the case with Chattanooga 70.3 The Good: Pre-race dinner and post-race celebration with my local tri club....
Guess what? It's taper time! That's right. After a long, hard training block, we have finally reached taper week. As I write this, my husband, Matt, and I are T minus 6 days until the 2023 edition of Chattanooga 70.3. This...
My heart is racing. A bead of sweat drips from my brow. Years of training have led to this point. Finally, the moment has come. I take a deep breath. With a click of the mouse that sounds like a...
“The part of our brain that thinks and talks is not the same part of the brain that moves the body. With quiet, your brain has the full capacity to devote to propelling you forward and to finding the flow...
WHAT A DAY! Sometimes you just have a feeling heading into a race, like everything is building up to something special. IRONMAN 70.3 North Carolina was that race. A swim PR, a bike PR, a run PR, AND an open...